How does massage work? How many different massage methods are there?

You can massage your skin, tendons, muscles, and ligaments by pressing, stroking, and moving them. Massage techniques can range from gentle stroking to strong pressure. The most popular varieties of massage include;

Swedish massage 

This mild form of massage involves long strokes, deep circular motions, kneading, vibrating, and tapping. As a result, you become calmer and energized.

Massage to relieve trigger points

The primary focus of this massage is on the tight fibers that can form in your muscles as a result of accidents or overuse.

Deep tissue massage.

This massage technique employs slower, more forceful strokes to focus on the deeper layers of muscle and connective tissue. It is typically applied to muscle damage caused by wounds.

Sports massage

This is similar to Swedish massage, except it's tailored to help athletes prevent or treat injuries.

Benefits of massage

Integrative medicine frequently includes the practice of massage. It is increasingly being provided in addition to standard care for a variety of medical illnesses and situations. The massage therapist at Sunshine Massage in King’s Cross is proficient.

Some advantages of massage include:

• promoting relaxation and reducing stress

• boosting blood flow, vitality, and awareness while reducing muscle tension, pain, and stiffness

• reducing heart rate and blood pressure

• boosting immune response

Massage risks

Most people can benefit from massage. However, a massage might not be a good idea if you have:

• drugs that thin the blood or bleeding issues

• Broken bones

• a healed cut or burned skin

• Deep vein thrombosis-causing infections have a comparatively low platelet count (severe thrombocytopenia)

• pronounced osteoporosis